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Learn how to be a supple leopard thru basic maintenance on your body and live pain free.

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Mobility Videos

Thankfully I stumbled across the Kelly Starrett Mobility WOD billed as mobility for CrossFit series.

There’s thousands of mobility for CrossFit videos on YouTube but none of them come close to the insights and specific mobility drills with Kelly Starrett of San Francisco Crossfit.  If you are under 40, you’ll want to tune in because as somebody who’s over 40, I am doing this now and wish I understood these concepts 20 years ago.

Start off with the 10-Minute Squat test.  Then check out the playlist below of all 199 MobilityWODs (workouts of the day) and just do 1 a day.

10-Minute Squat Test: Find Those Tight Spots in Just 10 Minutes

Entire Collection of Kelly Starrett Mobility WOD Videos:

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Common Sense

The information on this site is provided for discussion purposes only, and are not health recommendations. Under no circumstances does this information represent a recommendation to do anything without consulting your physician first.

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